|
||||||||||||||||||||||||
DessertsVegan "Cheesecake" (thanks Lisa)Base: The mix: using an electric beater blend the cream cheese and pudding mix together (just throw the mix in dry dont make it up), blend in caramello topping until smooth. Add soy milk until consistentcy is smooth but not too heavy, not too runny. pour into base & set in fridge for an hour (or freezer overnight, then defrost, I find it tends to make the cheesey bit a bit firmer) cut & eat. you can use other flavours other than caramel, add fruit etc Berry SmoothieRecipe By : Taste of Home's
Quick Cooking Sept/Oct 1999 Serving Size : 3 Preparation Time :0:00 Categories : Beverage Diabetic Fruit-----------------------------------------------------
1 cup milk 1 cup frozen unsweetened strawberries 1/2 cup frozen unsweetened raspberries 3 tablespoons sugar 1 cup ice cubes Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Nutritional Analysis: one 1 cup serving (prepared with skim milk) equals 113 calories, 44 mg sodium, 1 mg cholesterol, 26 gm carbohydrate, 3 gm protein, trace fat. Diabetic Exchanges: 1 fruit 1/2 skim milk. |
||||||||||||||||||||||||
| Top | ||||||||||||||||||||||||