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Food Info & Recipes |
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Meals
Two-Bean Salad
Recipe By : Taste of Home's Quick Cooking Sept/Oct 1999
* Exported from MasterCook *
Serving Size : 4
Preparation Time :0:00
Categories : Salad Vegetables
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1 package frozen cut green beans cooked/drained --
1 package-10oz 1 cup canned garbanzo beans -- rinsed and drained
1/3 cup julienned red onion
1/4 cup Italian Salad dressing
1/8 teaspoon salt or salt free seasoning blend
In a bowl, combine beans and onion. Add dressing and salt; toss to coat. Cover and chill until serving. Nutritional Analysis: One 1/2 cup serving (prepared with fat-free dressing and salt free seasoning) equals 83 calories, 374 mg sodium, 0 cholesterol, 16 mg carbohydrate, 3 gm protein, 1 gm fat.
Diabetic Exchange: 1 starch
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